Less Might Just Be More in the Exercise Category
Tired of slogging hours in the gym, on the stair master or treadmill? Despite how good you might feel when you are done–the nasty puddle of sweat proof of your commitment–my research says, it might be doing exactly what you don’t want. What’s the point of boring oneself to puddles of sweat and tears if [...]
Read MoreBeat Holiday Stress and Weight Gain
Yes it’s possible. The first thing necessary is the intention to do just that–breeze through the holiday season without the usual fatigue, frustration, and frazzled feeling. If you vow–unsuccessfully– every year to not let the holidays take it out of you, what can you do differently this year? Well for one, some planning and two, [...]
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