Truth in a Sea Of Confusion and Conflicting Ideas
Starting on Monday, October 31, 2011 at 6pm you’ll be able to join me live each weekday until November 16th for interviews with some of my go to docs and practitioners in the fields of health, spirituality, and what to do now to get fit, healthy, sassy and sane at midlife and beyond. Head over [...]
Read MoreWeight Loss Myths Busted!
Got Weight Loss Myths Midlife Babes? Sure you do, those are the beliefs, truths, and other bits of crappy science we get from friends, the late night news anchor or infomercial that are keeping us fat. Today at 4pm I’m going to host a call, The Top 5 Weight Loss Myths Busted! And I promise [...]
Read MoreWomen Confess Secrets About Their Dieting Life
The February issue of Fitness magazine features the results of a survey taken by 1000 women about how, when and why they diet. The results are hilarious and I definitely saw myself in some of the comments. Here are some of my favorites: 1. If it meant reaching your ideal weight, would you…. Spend a [...]
Read MoreThe Best Life Diet
The Best Life Diet by Bob Greene “The formula for weight loss may be uncomplicated, people are not.” So begins the latest book from Oprah’s weight loss coach and physical trainer, Bob Greene. That sentence is the reason I continue to review more weight related books than other types here. Not only is weight management [...]
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