Does Your Wellness Program Include A Multi?
I’m a big believer in supplementing our meal programs with vitamins, herbs, and minerals as needed for optimal health and disease prevention. Nobel Prize winning biochemist ALbert Szent-Gyorgyi said, “A vitamin is a substance that makes you ill if you don’t eat it.” Sort of sounds like Columbo but the point is important. Here is [...]
Read MoreYou do take Supps don’t you?
Supplementing with vitamins, minerals and other nutrients as a way of staving off disease and promoting well being has long been debated as effective or a waste of money. My research puts me in the Must Take some category. I am putting together a special report on Supplements We Need to Age Well and came [...]
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