Supplements, Are They Necessary and Are They Safe at Midlife?
Let me answer the first question first–YES! A person can live without supplements but in order to give yourself the best chance of a long, healthy life, certain supplements are suggested. And it’s not just alternative practitioners and nutritionists who are saying so. Conservative organizations like the American Heart Association and The American Cancer Organization [...]
Read MoreWhy Fish and Fish Oil Anyway?
As promised in the latest issue of the newsletter here is some further information on the latest super food–fish and it’s byproduct, fishoil. The nutrients in fish and it’s oil that are in question are DHA and EPA which are long-chain Omega 3 fats. These fats are proven to have a cardio protective effect. Even [...]
Read MoreDrinking and Breast Cancer-The Facts
In Friday’s NY Post newspaper there was a report on the link between drinking alchohol and increased risk of breast cancer. No doubt this report will travel around like a bad cold at a preschool so I’m here to give you some information to balance the reporter’s lack of it. According to Dr. Elizabeth M. [...]
Read MoreYou do take Supps don’t you?
Supplementing with vitamins, minerals and other nutrients as a way of staving off disease and promoting well being has long been debated as effective or a waste of money. My research puts me in the Must Take some category. I am putting together a special report on Supplements We Need to Age Well and came [...]
Read MoreTrans Fat Are Hiding Everywhere
You may know me and if so you know I’m not an alarmist. I don’t exaggerate except to make a point or have a laugh. The title of this post is meant to get your attention but it represents a truth about something I think you should know. Yesterday in the daily email I get [...]
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