Midlife women's guide to weight loss, health, prevention of disease.
As promised in the latest issue of the newsletter here is some further information on the latest super food–fish and it’s byproduct, fishoil. The nutrients in fish and it’s oil that are in question are DHA and EPA which are long-chain Omega 3 fats. These fats are proven to have a cardio protective effect. Even [...]
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Gregory Anne combines her knowledge of food, nutrition, and coaching to help midlife women frustrated by the muffin top, by the mood swings, by “nothing works, I’ve tried it all” feel and look their best.
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