Do You Really Know If Soy Is Healthy?
Grocery store aisles are stuffed with soy based products—power bars, cereals, soy “milk”, yogurts, frozen desserts, hot dogs, cold cuts, and on and on. In most people’s minds the word soy is equated with “a healthy choice” regardless of the form it comes in. Many doctors, nutritionists, and researchers would disagree. Where is the truth? [...]
Read MoreTruth in a Sea Of Confusion and Conflicting Ideas
Starting on Monday, October 31, 2011 at 6pm you’ll be able to join me live each weekday until November 16th for interviews with some of my go to docs and practitioners in the fields of health, spirituality, and what to do now to get fit, healthy, sassy and sane at midlife and beyond. Head over [...]
Read MoreWill you Join Me For the FabOverFifty Beauty Bash?
If you live in the NYC tri-state area I invite you to join me and hundreds of other midlife women at one cool event. Geri Brin, founder of the most delicious site called FabOverFifty, is hosting a 2-day event like no other for those of us interested in the best of all things beauty, health, [...]
Read MoreLess Might Just Be More in the Exercise Category
Tired of slogging hours in the gym, on the stair master or treadmill? Despite how good you might feel when you are done–the nasty puddle of sweat proof of your commitment–my research says, it might be doing exactly what you don’t want. What’s the point of boring oneself to puddles of sweat and tears if [...]
Read MoreWeight Loss Myths Busted!
Got Weight Loss Myths Midlife Babes? Sure you do, those are the beliefs, truths, and other bits of crappy science we get from friends, the late night news anchor or infomercial that are keeping us fat. Today at 4pm I’m going to host a call, The Top 5 Weight Loss Myths Busted! And I promise [...]
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