It’s Never Just About The Food, Insights Gained and Inches Lost
Coming into this adventure in weight loss coaching, I was completely convinced that giving up the foods I loved was going to be difficult and, in some cases, danged near impossible. I was wrong. The endless servings of sugar, processed foods and diet soda that I have loved for years and have used as a [...]
Read MoreVegetables, Hormones and Lady-Business! Entry 3 in the Weight Loss Success Journey
This is the easiest thing I have ever done, and it’s working! How often do you get to say that — about anything?! Honestly, I have never felt better in my life, and I KNOW it’s due to this new way of eating, and the effects it’s having on my body, internally and externally. I [...]
Read MoreCake Pops, Pushback and Success! Journal Entry #3 from Jennifer
Note from Greg: Jennifer is doing so well and right on schedule, encountering something I teach about in the Weight Loss Express–Sabotage. It comes in many forms, from the people who love us to total strangers as Jennifer will share with you. Part of her success, in my opinion, was that she took time to [...]
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