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	<title>Midlife women’s coaching and lifestyle consulting &#187; low fat</title>
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	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Help Choosing Foods When Eating Out-And In</title>
		<link>http://www.midlifewithavengeance.com/2008/01/help-choosing-foods-when-eating-out-and-in/</link>
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		<pubDate>Fri, 11 Jan 2008 14:48:14 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[David Zinczenko]]></category>
		<category><![CDATA[Eat this not that]]></category>
		<category><![CDATA[eating in]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[frozen foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Men's Health Magazine]]></category>
		<category><![CDATA[nutritious food]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[veggies]]></category>

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		<description><![CDATA[You&#8217;ve decided to eat more fruits and veggies, trim the number of chips, cookies, and sodas, and generally make nourishing as well as nutritious food choices a regular thing. Fantastic! The you are faced with a week on the road and you know that means fast food heaven. You haven&#8217;t a clue what if anything [...]]]></description>
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		<title>Beans, Beans&#8230;</title>
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		<pubDate>Fri, 02 Feb 2007 00:47:00 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Food That Fuels You]]></category>
		<category><![CDATA[americanbean.org]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[According to American Bean.org, “research shows that eating beans can help   control weight, reduce the risk of heart disease, cancer and diabetes.” These little guys are nutritional superstars beacause they are high in complex carbs, protein and fiber. They are also low in fat and calories. By the way, did you know that when you [...]]]></description>
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