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	<title>Midlife women’s coaching and lifestyle consulting &#187; jogging</title>
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	<link>http://www.midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>MORE Half Marathon</title>
		<link>http://www.midlifewithavengeance.com/2007/03/more-half-marathon/</link>
		<comments>http://www.midlifewithavengeance.com/2007/03/more-half-marathon/#comments</comments>
		<pubDate>Thu, 29 Mar 2007 18:26:52 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Note From Greg]]></category>
		<category><![CDATA[Extreme health]]></category>
		<category><![CDATA[finish line]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[focused training]]></category>
		<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[iTunes]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[lower leg muscle]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[miles]]></category>
		<category><![CDATA[More Magazine]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[power of mind]]></category>
		<category><![CDATA[power walking]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walk and jog]]></category>
		<category><![CDATA[You Revolution]]></category>

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		<description><![CDATA[Well half marathon number two is finished and we had a blast. It felt easier this year. I attribute some of that to the weather, some of it to iTunes, and the last bit to more focused training. Our time was 3 hours&#8211;we power walk and jog&#8211;which was 15 minutes better than last year. The [...]]]></description>
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