Supplements, Are They Necessary and Are They Safe at Midlife?
Let me answer the first question first–YES! A person can live without supplements but in order to give yourself the best chance of a long, healthy life, certain supplements are suggested. And it’s not just alternative practitioners and nutritionists who are saying so. Conservative organizations like the American Heart Association and The American Cancer Organization [...]
Read MoreHappy New Year At Last!
I may be late to the table but I’m here. I hope you had a wonderful holiday season and that all is well. In the interest of giving my readers more of what they say they are looking for I’ll be bringing you more food related tips and ideas for feeding yourself healthy. I’m also [...]
Read MoreCabbage!
We Americans do not eat much cabbage. Outside the occasional stuffed cabbage roll, St. Patrick’s day boiled wedge, and the ubiquitous cole slaw in hundreds of different forms, we don’t eat enough of this superfood. Why eat more aside from the taste? It’s loaded with micronutrients, has been said to be cancer preventive, and the [...]
Read MoreBeans, Beans…
According to American Bean.org, “research shows that eating beans can help control weight, reduce the risk of heart disease, cancer and diabetes.” These little guys are nutritional superstars beacause they are high in complex carbs, protein and fiber. They are also low in fat and calories. By the way, did you know that when you [...]
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