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	<title>Midlife women’s coaching and lifestyle consulting &#187; healthy</title>
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		<title>Less Might Just Be More in the Exercise Category</title>
		<link>http://www.midlifewithavengeance.com/2011/07/less-might-just-be-more-in-the-exercise-category/</link>
		<comments>http://www.midlifewithavengeance.com/2011/07/less-might-just-be-more-in-the-exercise-category/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 17:28:07 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Fit]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[midlife women]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[stress hormone]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3235</guid>
		<description><![CDATA[Tired of slogging hours in the gym, on the stair master or treadmill? Despite how good you might feel when you are done&#8211;the nasty puddle of sweat proof of your commitment&#8211;my research says, it might be doing exactly what you don&#8217;t want. What&#8217;s the point of boring oneself to puddles of sweat and tears if [...]]]></description>
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