Midlife women's guide to weight loss, health, prevention of disease.
Well half marathon number two is finished and we had a blast. It felt easier this year. I attribute some of that to the weather, some of it to iTunes, and the last bit to more focused training. Our time was 3 hours–we power walk and jog–which was 15 minutes better than last year. The [...]
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Gregory Anne combines her knowledge of food, nutrition, and coaching to help midlife women frustrated by the muffin top, by the mood swings, by “nothing works, I’ve tried it all” feel and look their best.
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