Why Fish and Fish Oil Anyway?
As promised in the latest issue of the newsletter here is some further information on the latest super food–fish and it’s byproduct, fishoil. The nutrients in fish and it’s oil that are in question are DHA and EPA which are long-chain Omega 3 fats. These fats are proven to have a cardio protective effect. Even [...]
Read MoreYou do take Supps don’t you?
Supplementing with vitamins, minerals and other nutrients as a way of staving off disease and promoting well being has long been debated as effective or a waste of money. My research puts me in the Must Take some category. I am putting together a special report on Supplements We Need to Age Well and came [...]
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