Women Confess Secrets About Their Dieting Life
The February issue of Fitness magazine features the results of a survey taken by 1000 women about how, when and why they diet. The results are hilarious and I definitely saw myself in some of the comments. Here are some of my favorites: 1. If it meant reaching your ideal weight, would you…. Spend a [...]
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In Oprah magazine Dr. David Katz, has a Q & A column called “The Way To Eat.” This month I almost skipped a question because it began with someone saying they are obsessed with eating chips. While I like them it’s not an obsession of mine. But I read for all of us and was [...]
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