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	<title>Midlife women’s coaching and lifestyle consulting &#187; Diabetes</title>
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	<link>http://www.midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Northern Winters Mean Vitamin D Supps Are A Must</title>
		<link>http://www.midlifewithavengeance.com/2012/01/northern-winters-mean-vitamin-d-supps-are-a-must/</link>
		<comments>http://www.midlifewithavengeance.com/2012/01/northern-winters-mean-vitamin-d-supps-are-a-must/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:45:07 +0000</pubDate>
		<dc:creator>wiggy</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[Dr. Julian Whitaker]]></category>
		<category><![CDATA[Dr. Stephen Sinatra]]></category>
		<category><![CDATA[improved glucose levels]]></category>
		<category><![CDATA[lower blood sugar]]></category>
		<category><![CDATA[optimal levels of vitamin D]]></category>
		<category><![CDATA[precursor hormone]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3494</guid>
		<description><![CDATA[There are a few things you might get tired of hearing me say. One is, &#8220;don&#8217;t&#8217; fear fat&#8221; the other is &#8220;Take Vitamin D and take enough of it to give you the benefits.&#8221; When visiting my sister over Christmas I noticed that the bottle of excellent Vit. D I had given her last year [...]]]></description>
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		<title>Do You Have Wheat Belly?</title>
		<link>http://www.midlifewithavengeance.com/2011/12/do-you-have-wheat-belly/</link>
		<comments>http://www.midlifewithavengeance.com/2011/12/do-you-have-wheat-belly/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 16:32:20 +0000</pubDate>
		<dc:creator>wiggy</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
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		<category><![CDATA[Cancer Prevention]]></category>
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		<category><![CDATA[Eating]]></category>
		<category><![CDATA[better sleep.]]></category>
		<category><![CDATA[craving pasta]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[fat belly]]></category>
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		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[lose the belly]]></category>
		<category><![CDATA[MD]]></category>
		<category><![CDATA[midlife weight gain]]></category>
		<category><![CDATA[more energy]]></category>
		<category><![CDATA[sick and fat]]></category>
		<category><![CDATA[Wheat Belly]]></category>
		<category><![CDATA[wheat free]]></category>
		<category><![CDATA[William David]]></category>

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		<description><![CDATA[Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]]]></description>
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		<title>Beans, Beans&#8230;</title>
		<link>http://www.midlifewithavengeance.com/2007/02/beans-beans/</link>
		<comments>http://www.midlifewithavengeance.com/2007/02/beans-beans/#comments</comments>
		<pubDate>Fri, 02 Feb 2007 00:47:00 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Food That Fuels You]]></category>
		<category><![CDATA[americanbean.org]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[According to American Bean.org, “research shows that eating beans can help   control weight, reduce the risk of heart disease, cancer and diabetes.” These little guys are nutritional superstars beacause they are high in complex carbs, protein and fiber. They are also low in fat and calories. By the way, did you know that when you [...]]]></description>
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