Northern Winters Mean Vitamin D Supps Are A Must
There are a few things you might get tired of hearing me say. One is, “don’t’ fear fat” the other is “Take Vitamin D and take enough of it to give you the benefits.” When visiting my sister over Christmas I noticed that the bottle of excellent Vit. D I had given her last year [...]
Read MoreDo You Have Wheat Belly?
Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]
Read MoreBeans, Beans…
According to American Bean.org, “research shows that eating beans can help control weight, reduce the risk of heart disease, cancer and diabetes.” These little guys are nutritional superstars beacause they are high in complex carbs, protein and fiber. They are also low in fat and calories. By the way, did you know that when you [...]
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