Products and Services

Products

Weekly Mind and Body Tune Up Tip Audio Postcard

This free subscription series brings a weekly tip from Greg on eating, exercise, midlife sanity, supplements and more. Want to know more? Sign Up Now.

Tired of the same old cereal bowl?

Don’t eat breakfast but know you should?

Wonder if it’s true that breakfast eaters lose weight more easily? (Yes it is and this report will tell you why)

$4.99

Do you know where to go to get the best prices on your supplements?

How about reliable information on women’s health, hormones, personal products, do you know who to trust?

Are there medical questions you have but the usual sites just don’t give you enough?

Purchase the recently updated report for the 411 on those questions and more.

You’ll get all future updates at no cost! I will review this quarterly because the web is always changing and I want to ensure you’ve got the information and resources you need.

$10.99

Buy both for $13!

Coaching

One on one coaching is available for those women seeking to change some of their current lifestyle habits, release some weight, and otherwise get back on track at midlife.

We will meet 2 – 3 times per month with email contact in between. You will be given tools, assessments, goal creation applications and much more depending on your individual needs. Drop me an email, we’ll set up a time to discuss what you are looking for.

Programs

Smart Woman’s Mind and Body Tune Up Teleseminar

This 4 week course will blow the lid off of your excuses for not feeling and looking your best! Each week for one hour you’ll receive small, bite sized tip for making lasting changes in your habits so you can experience your best second half.

• Want to sleep better, have more energy, release some weight?
• How about heart disease and diabetes, would you like to know how to prevent those killers?

What about making lasting change? Are there things in your life that, like Groundhog Day, you just keep experiencing over and over?

The Mind and Body Tune Up will give you the tools, support and information you need to get clear on what you want to change and then change it for good!

Each week we will meet on the phone for 60 minutes of fun facts, science you can understand, tips, book recommendations, and Q & As to help you “get” the information on the cellular level.

Get all the details and listen to Greg as she helps you decide if you need a tune up.

The Whole Life Whole Home Tune UP

For some people phone coaching, group coaching, teleseminars and all the reading in the world isn’t exactly what they want. For those of you who want an expert in food and women’s health to take you by the hand and review your life in more detail I offer a very limited number of individual weekend consultations.

Here’s what we’ll cover:

• What are you eating, from your food journal to your pantry
• What’s eating you? I will provide exercises to unearth your tolerations, your resentments, your self sabotaging talk. It’s all zapping your potential and your energy
• Your exercise program. You say you can’t lose weight and you do exercise? I believe you but I want to see it to see where a tweak can be made that will put you into the success zone.
• You’ll have the option of taking an assessment test, (see below) before I arrive. We’ll go over this in detail.
• The bonus program here is, you can invite 4 of your friends over for a lunch or dinner which I will prepare at the same time teaching you some simple things to fire up your fuel.

Take Back Your Midlife Body!!

Sign Up for Our FREE Report "7 Secrets To Eliminate The Midlife Muffin Top Revealed" and you'll also get a subscription to my newsletter "Straight Talk with a Vengeance."