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Want to use any of these newsletters or articles? You are welcome to do so, as long as you give full attribution below. I would also appreciate it if you would let me know when you publish it. You may contact me via email or phone call at 631-728-2456.
Gregory Anne Cox is a certified life coach who has been dishing up all-you-can-eat servings of women's health and nutrition information for years. Her Lifestyle Tune-Up course is a 28 day wonder seminar for women looking for the missing mid-life manual. You can find out more at Live Better Coach, send her an email, or call her at (631) 728-2456.
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October, 2008, Issue #24 of Midlife With a Vengeance
Main Article: What Kind of Crazy Idea is That?
Food That Fuels You: Winter Squash with Shallots and Walnuts on a bed of Baby Arugula
Books That Cook: The Smart Woman's Guide to Midlife and Beyond, by Janet Horn, MD and Robin Miller, MD.
Q&A: Flu and Cold Season, and the Flu Shot
September, 2008, Issue #23 of Midlife With a Vengeance
Main Article: Everything is Food
Food That Fuels You: Hearthy Greens with Dried Cranberries, Roasted Walnuts, Goat Cheese and Apple Vinaigrette
Books That Cook: All is Forgiven, Move On Our Lady of Weight Loss's 101 Fat-Burning Steps on Your Journey to Sveltesville, by Janice Taylor
Q&A: How healthy is red wine?
July, 2008, Issue #22 of The You Revolution
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Main Article: The Bright Side of the Midlife Muffin Top
Food That Fuels You: Grilled Mahi with Coconut Lime Sauce, Bamboo Rice, Stir Fry Veggies and Pineapple Salsa
Books That Cook: The Bone Health Revolution by Vivian Goldschmidt
Q&A: Fruit and Veggie serving size and amount |
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| June, 2008, Issue #21 of The You Revolution |
Main Article: How to Step Outside the Comfort Zone and Seriously Live Your Dreams
Food That Fuels You: Grilled, Garlicky, Cashew Chicken
Books That Cook: You the Smart Patient: An Insider’s Handbook for Getting the Best Treatmentby Dr. Mehmet Oz, M.D. and Dr. Michael Roizen, M.D.
Q&A: Whose idea was the 8 glasses a day rule? |
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| April, 2008, Issue #20 of The You Revolution |
Main Article: Willpower Meets Emotion邑atch Out!
Food That Fuels You: Condiments - Green Goddess Dressing & Charred Yellow Pepper Sauce
Books That Cook: The SuperFoods Rx Diet, Lose Weight with the Power of SuperNutrients by Wendy Bazilian, DrPH, MA, RD and Steven Pratt, M.D. and Kathy Matthews
Q&A: Green tea |
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| March, 2008, Issue #19 of The You Revolution |
Main Article: Own It
Food That Fuels You: Simple Pasta Primavera
Books That Cook: The Truth About Food, What You Eat Can Change Your Life by Jill Fullerton-Smith
Q&A: "Spring Cleaning" |
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| February, 2008, Issue #18 of The You Revolution |
Main Article: Words From The Heart
Food That Fuels You: Beef, Roots And Barley Soup
Books That Cook: The Age of Miracles Embracing The New Midlife
by Marianne Williamson
Q&A: Protein |
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| December, 2007, Issue #17 of The You Revolution |
Main Article: Give Yourself a Gift
Food That Fuels You: Variations on The Mashed Potato
Books That Cook: You Staying Young, The Owner痴 Manual for Extending Your Warranty by Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Q&A: Importance of sleep |
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| November, 2007, Issue #16 of The You Revolution |
Main Article: Precious Resources
Food That Fuels You: Sizzling Singapore Chili Shrimp
Books That Cook: Power of An Hour: Business and Life Mastery in One Hour A Week by Dave Lakhani
Q&A: Vitamin D |
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| October, 2007, Issue #15 of The You Revolution |
Main Article: Make a Difference
Food That Fuels You: Baba Ganoush with Toasted Pita Chips
Books That Cook: Younger You: Unlock the Hidden Power of Your Brain to Look and Feel 15 Years Younger by Eric R. Braverman, M.D.
Q&A: Fish oil supplements |
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| September, 2007, Issue #14 of The You Revolution |
Main Article: Compassion
Food That Fuels You: Greek Flavors Panzanella
Books That Cook: Ageless:The Naked Truth About Bioidentical Hormones, by Suzanne Somers
Q&A: Hormone levels |
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| July, 2007, Issue #13 of The You Revolution |
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Main Article: What One Thing?
Food That Fuels You: Summer Tuna Nicoise Salad
Books That Cook: The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy, by Jon Gordon
Q&A: What to drink to quench thirst
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| June, 2007, Issue #12 of The You Revolution |
Main Article: Marry Yourself First
Food That Fuels You: Lemon Curd with Strawberries in Filo Baskets
Books That Cook: Women & Money: Owning the Power to Control Your Destiny by Suze Orman
Q&A: Should I drink a beverage with meals? |
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| May, 2007, Issue #11 of The You Revolution |
Main Article: Meaning Makers
Food That Fuels You: Spring Vegetable Medley
Books That Cook: Money Changes Everything: Twenty-Two Writers Tackle the Last Taboo with Tales of Sudden Windfalls, Staggering Debts, and Other Surprising Turns of Fortune Edited by Jenny Offill and Elissa Schappell
Q&A: Are Cinco de Mayo foods and beverages unhealthy? |
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| April, 2007, Issue #10 of The You Revolution |
Main Article: Feed Your Mind for a Groove-A-Licious Life
Food That Fuels You: Asian Flavors Pork Tenderloin with Asparagus and Quinoa
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Asparagus Prosciutto Filo Rolls
Books That Cook: The 150 Healthiest Foods on Earth by Jonny Bowden
Q&A: How important is it to buy organic food? |
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| March, 2007, Issue #9 of The You Revolution |
Main Article: The Secret About Reality
Food That Fuels You: Warm Chicken Salad with Red Cabbage, Apples, Walnuts and Goat Cheese
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Asian Style Pork and Cabbage Stir Fry
Books That Cook: The Best Life Diet by Bob Greene
Q&A: Wrinkles |
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| February, 2007, Issue #8 of The You Revolution |
Main Article: Tolerations
Food That Fuels You: Warm Black Bean and Bell Peppers Salad
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Warm White Bean Roasted Garlic and Rosemary Dip
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Greg's Three Bean and Corn Chili
Books That Cook: The Female Brain by Louann Brizendine, M.D.
Q&A: Colds: prevention and symptom relief |
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| January, 2007, Issue #7 of The You Revolution |
Main Article: Revolution vs. Resolution
Food That Fuels You: Roasted Winter Vegetables with Apples and Walnuts
Books That Cook: The Passion Test: The Effortless Path to Discovering Your Destiny by Janet Bray Attwood and Chris Attwood
Q&A: Hangover prevention |
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| December, 2006, Issue #6 of The You Revolution |
Main Article: Joy Is Hard To Sell
Food That Fuels You: Greg’s Variations on the Stuffing Theme
Books That Cook: You On A Diet: The Owner's Manual for Waist Managment by Michael F. Roizen and Mehmet C. Oz
Q&A: Natural anxiety and sleepless help |
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| November, 2006, Issue #5 of The You Revolution |
Main Article: Thanksgiving
Food That Fuels You: Fabulous Fall Carrot, Sweet Potato, Butternut Squash, Apple & Ginger Soup
Books That Cook: Younger Next Year for Women by Chris Crowley and Henry S. Lodge
Q&A: Should I starve myself for a few days before Thanksgiving? |
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| October, 2006, Issue #4 of The You Revolution |
Main Article: Practice and Matery
Food That Fuels You: Warm Spinach Salad with Grilled Sea Scallops Sautéed Tomatoes and Mushrooms
Books That Cook: Outsmart Your Brain! Get Happy, Get Heard, and Get Your Way at Work by Marcia Reynolds
Q&A: Should I drink a beverage with meals? |
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| August, 2006, The You Revolution |
Main Article: Creating What's Next
Food That Fuels You: Greg's Herb Marinated Grilled Vegetables
Books That Cook: The Secrets of the Millionaire Mind, Mastering the Inner Game of Wealth by T. Harv Eker
Q&A: Does calcium help with weight loss? |
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| June, 2006, The You Revolution |
Main Article: Having Joy Now!
Food That Fuels You: Mahi Mahi with Spicy Pineapple Salsa
Books That Cook: You: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger by Michael F. Roizen, M.D. and Mehmet Oz, M.D. |
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| May, 2006, The You Revolution |
Main Article: Beginnings
Food That Fuels You: Breakfast Or Anytime Shake
Books That Cook: Body for Life for Women: A Woman's Plan for Physical and Mental Transformation by Pamela Peeke, M.D., M.P.H., F.A.C.P. |
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