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	<title>Midlife women’s coaching and lifestyle consulting</title>
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	<link>http://www.midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Veggies, Cupcakes and the Southern Migration!-Another Journal Entry</title>
		<link>http://www.midlifewithavengeance.com/2012/05/veggies-cupcakes-and-the-southern-migration-another-journal-entry/</link>
		<comments>http://www.midlifewithavengeance.com/2012/05/veggies-cupcakes-and-the-southern-migration-another-journal-entry/#comments</comments>
		<pubDate>Fri, 04 May 2012 14:25:07 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Cupcakes]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[feeling like crap]]></category>
		<category><![CDATA[getting on track]]></category>
		<category><![CDATA[Jennifer Gaston]]></category>
		<category><![CDATA[tape measure]]></category>
		<category><![CDATA[The Universe]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3675</guid>
		<description><![CDATA[The scale is unpredictable, but the tape measure NEVER lies. Good news! The Southern Migration has started! I lost two inches off my lower half in the past couple of weeks, even as the scale seemed to flail around a bit. Part of that was my doing, and part of it was &#8212; hell, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naked and Naked-er&#8211;Weight Loss Isn&#8217;t The Only Success</title>
		<link>http://www.midlifewithavengeance.com/2012/04/naked-and-naked-er-weight-loss-isnt-the-only-success/</link>
		<comments>http://www.midlifewithavengeance.com/2012/04/naked-and-naked-er-weight-loss-isnt-the-only-success/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:17:05 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[coaching call]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[Food For Thought]]></category>
		<category><![CDATA[Gregory Anne Cox]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[love myself]]></category>
		<category><![CDATA[midlife]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3657</guid>
		<description><![CDATA[I went to Hilton Head Island last week for a quick spring break vacation with my mom, sister and five-year-old nephew. I ate out (within my nutritional limits), had ice cream (enjoyed it immensely), worked out like a drowning woman in the heated hotel pool, and managed to break my plateau! I’m down another pound, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Never Just About The Food, Insights Gained and Inches Lost</title>
		<link>http://www.midlifewithavengeance.com/2012/04/its-never-just-about-the-food-insights-gained-and-inches-lost/</link>
		<comments>http://www.midlifewithavengeance.com/2012/04/its-never-just-about-the-food-insights-gained-and-inches-lost/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:57:44 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[coaching works]]></category>
		<category><![CDATA[get organized]]></category>
		<category><![CDATA[Jennifer Gaston]]></category>
		<category><![CDATA[lost inches]]></category>
		<category><![CDATA[midlife weight loss]]></category>
		<category><![CDATA[preparation to succeed]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3628</guid>
		<description><![CDATA[Coming into this adventure in weight loss coaching, I was completely convinced that giving up the foods I loved was going to be difficult and, in some cases, danged near impossible. I was wrong. The endless servings of sugar, processed foods and diet soda that I have loved for years and have used as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How You Do Food&#8211;Journal Entry #4 for Jennifer&#8211;More Success</title>
		<link>http://www.midlifewithavengeance.com/2012/03/how-you-do-food-journal-entry-4-for-jennifer-more-success/</link>
		<comments>http://www.midlifewithavengeance.com/2012/03/how-you-do-food-journal-entry-4-for-jennifer-more-success/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:23:36 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[get a coach]]></category>
		<category><![CDATA[it's easy to lose weight at midlife]]></category>
		<category><![CDATA[kick sugar addiction]]></category>
		<category><![CDATA[new habits]]></category>
		<category><![CDATA[plateau]]></category>
		<category><![CDATA[weight loss success]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3624</guid>
		<description><![CDATA[“How you do anything is how you do everything.” I’m not sure who originated this quote, but think about it:  How you do anything is how you do everything. Now let’s substitute a couple of words, courtesy of my coach, Gregory Anne Cox:  How you do food is how you do everything. It’s so true! [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/03/how-you-do-food-journal-entry-4-for-jennifer-more-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetables, Hormones and Lady-Business! Entry 3 in the Weight Loss Success Journey</title>
		<link>http://www.midlifewithavengeance.com/2012/03/vegetables-hormones-and-lady-business-entry-3-in-the-weight-loss-success-journey/</link>
		<comments>http://www.midlifewithavengeance.com/2012/03/vegetables-hormones-and-lady-business-entry-3-in-the-weight-loss-success-journey/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 15:34:24 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[drinking more water]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[eat more vegetables]]></category>
		<category><![CDATA[lost weight]]></category>
		<category><![CDATA[midlife weight loss]]></category>
		<category><![CDATA[my choices]]></category>
		<category><![CDATA[this is so easy]]></category>
		<category><![CDATA[Xanax for PMS]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3587</guid>
		<description><![CDATA[This is the easiest thing I have ever done, and it’s working! How often do you get to say that &#8212; about anything?!  Honestly, I have never felt better in my life, and I KNOW it’s due to this new way of eating, and the effects it’s having on my body, internally and externally. I [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/03/vegetables-hormones-and-lady-business-entry-3-in-the-weight-loss-success-journey/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cake Pops, Pushback and Success! Journal Entry #3 from Jennifer</title>
		<link>http://www.midlifewithavengeance.com/2012/03/cake-pops-pushback-and-success-journal-entry-3-from-jennifer/</link>
		<comments>http://www.midlifewithavengeance.com/2012/03/cake-pops-pushback-and-success-journal-entry-3-from-jennifer/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:05:19 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[blood sugar issues]]></category>
		<category><![CDATA[cake pops]]></category>
		<category><![CDATA[eating for health]]></category>
		<category><![CDATA[lost 3 pounds]]></category>
		<category><![CDATA[midlife weight loss]]></category>
		<category><![CDATA[on a diet]]></category>
		<category><![CDATA[Travis Point NC]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3582</guid>
		<description><![CDATA[Note from Greg: Jennifer is doing so well and right on schedule, encountering something I teach about in the Weight Loss Express&#8211;Sabotage. It comes in many forms, from the people who love us to total strangers as Jennifer will share with you. Part of her success, in my opinion, was that she took time to [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/03/cake-pops-pushback-and-success-journal-entry-3-from-jennifer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If You Are At Midlife or Beyond This Book Is A Must Read!</title>
		<link>http://www.midlifewithavengeance.com/2012/03/if-you-are-at-midlife-or-beyond-this-book-is-a-must-read/</link>
		<comments>http://www.midlifewithavengeance.com/2012/03/if-you-are-at-midlife-or-beyond-this-book-is-a-must-read/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 16:02:09 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[balanced blood sugar]]></category>
		<category><![CDATA[diabesity]]></category>
		<category><![CDATA[Dr.Mark Hyman]]></category>
		<category><![CDATA[midilife health]]></category>
		<category><![CDATA[midwife women]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[obesogens]]></category>
		<category><![CDATA[The Blood Sugar Solution]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3573</guid>
		<description><![CDATA[How can I recommend a book to the entire midlife population when I&#8217;m always saying we are all different? Because sick, healthy, average weight, low weight or over weight; everyone must learn the importance of balanced blood sugar or risk inviting the most common maladies such as obesity, insulin resistance, diabetes, heart disease, stroke, cancer, [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/03/if-you-are-at-midlife-or-beyond-this-book-is-a-must-read/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Granny Panties and Cake Pops! Journal Entry #2 for Jennifer</title>
		<link>http://www.midlifewithavengeance.com/2012/02/big-granny-panties-and-cake-pops-journal-entry-2-for-jennifer/</link>
		<comments>http://www.midlifewithavengeance.com/2012/02/big-granny-panties-and-cake-pops-journal-entry-2-for-jennifer/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 16:28:13 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[cake pops]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Facebook page]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[midlife]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3566</guid>
		<description><![CDATA[This has been a strange and wonderful week! Tuesday, I hung out my big granny panties for all to see on both www.midlifewithavengeance.com, and my Facebook page. The outpouring of support both surprised me and validated my belief that this journey might resonate with someone besides me. Yeah, team! I also had my first coaching [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/02/big-granny-panties-and-cake-pops-journal-entry-2-for-jennifer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Client&#8217;s Journey To Her Midlife Best</title>
		<link>http://www.midlifewithavengeance.com/2012/02/one-clients-journey-to-her-midlife-best/</link>
		<comments>http://www.midlifewithavengeance.com/2012/02/one-clients-journey-to-her-midlife-best/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:03:14 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Coaching Midlife]]></category>
		<category><![CDATA[Guest Posts]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[busy midlife woman]]></category>
		<category><![CDATA[Gregory Anne Cox]]></category>
		<category><![CDATA[late bloomer]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[TMI]]></category>
		<category><![CDATA[weight loss coaching]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3518</guid>
		<description><![CDATA[Every week or so, one of my clients, Jennifer, is going to share her process and journey with you. I love that she wanted to do this because I think some of you will see yourself, see what&#8217;s possible, and maybe be inspired to take action. We often try to &#8220;tough it out&#8221; when it [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/02/one-clients-journey-to-her-midlife-best/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Could It Be A Thyroid Imbalance?</title>
		<link>http://www.midlifewithavengeance.com/2012/02/could-it-be-a-thyroid-imbalance/</link>
		<comments>http://www.midlifewithavengeance.com/2012/02/could-it-be-a-thyroid-imbalance/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:49:21 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Docs I Respect]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[CanaryClub.org]]></category>
		<category><![CDATA[depression and thyroid]]></category>
		<category><![CDATA[Dr. Karilee Shames]]></category>
		<category><![CDATA[Dr. RIchard Shames]]></category>
		<category><![CDATA[hyper-thyroid]]></category>
		<category><![CDATA[hypo-thyroid]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[midlife symptoms]]></category>
		<category><![CDATA[rebellious wellness]]></category>
		<category><![CDATA[thyroid]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3504</guid>
		<description><![CDATA[Here at Rebellious Wellness HQ I&#8217;ve been pissed off into action once again. I&#8217;m not pissed at any one person, it&#8217;s the system once again. Throw in a few organizations that sell drugs and one or two that profit from medical procedures like surgery, oh and while we are at it, let&#8217;s include practitioners who [...]]]></description>
		<wfw:commentRss>http://www.midlifewithavengeance.com/2012/02/could-it-be-a-thyroid-imbalance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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