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	<title>Midlife women’s coaching and lifestyle consulting &#187; Supplements</title>
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	<link>http://www.midlifewithavengeance.com</link>
	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Northern Winters Mean Vitamin D Supps Are A Must</title>
		<link>http://www.midlifewithavengeance.com/2012/01/northern-winters-mean-vitamin-d-supps-are-a-must/</link>
		<comments>http://www.midlifewithavengeance.com/2012/01/northern-winters-mean-vitamin-d-supps-are-a-must/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 17:45:07 +0000</pubDate>
		<dc:creator>wiggy</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[Dr. Julian Whitaker]]></category>
		<category><![CDATA[Dr. Stephen Sinatra]]></category>
		<category><![CDATA[improved glucose levels]]></category>
		<category><![CDATA[lower blood sugar]]></category>
		<category><![CDATA[optimal levels of vitamin D]]></category>
		<category><![CDATA[precursor hormone]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3494</guid>
		<description><![CDATA[There are a few things you might get tired of hearing me say. One is, &#8220;don&#8217;t&#8217; fear fat&#8221; the other is &#8220;Take Vitamin D and take enough of it to give you the benefits.&#8221; When visiting my sister over Christmas I noticed that the bottle of excellent Vit. D I had given her last year [...]]]></description>
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		<title>Supplements, Are They Necessary and Are They Safe at Midlife?</title>
		<link>http://www.midlifewithavengeance.com/2011/08/supplements-are-they-necessary-and-are-they-safe-at-midlife/</link>
		<comments>http://www.midlifewithavengeance.com/2011/08/supplements-are-they-necessary-and-are-they-safe-at-midlife/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:42:46 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Cancer Prevention]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Drugs]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[Dr. Stephen Sinatra]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[midlife]]></category>
		<category><![CDATA[prescription drugs]]></category>

		<guid isPermaLink="false">http://www.midlifewithavengeance.com/?p=3303</guid>
		<description><![CDATA[Let me answer the first question first&#8211;YES! A person can live without supplements but in order to give yourself the best chance of a long, healthy life, certain supplements are suggested. And it&#8217;s not just alternative practitioners and nutritionists who are saying so. Conservative organizations like the American Heart Association and The American Cancer Organization [...]]]></description>
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		<title>Does Your Wellness Program Include A Multi?</title>
		<link>http://www.midlifewithavengeance.com/2008/01/does-your-wellness-program-include-a-multi/</link>
		<comments>http://www.midlifewithavengeance.com/2008/01/does-your-wellness-program-include-a-multi/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 15:31:23 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Albert Szent-Gyorgyi]]></category>
		<category><![CDATA[C-reactive protein]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[disease prevention]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[health maintain]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[homocysteine]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[meal programs]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Nutrision Journal]]></category>
		<category><![CDATA[optimal heath]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness program]]></category>

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		<description><![CDATA[I&#8217;m a big believer in supplementing our meal programs with vitamins, herbs, and minerals as needed for optimal health and disease prevention. Nobel Prize winning biochemist ALbert Szent-Gyorgyi said, &#8220;A vitamin is a substance that makes you ill if you don&#8217;t eat it.&#8221; Sort of sounds like Columbo but the point is important. Here is [...]]]></description>
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		<title>You do take Supps don&#8217;t you?</title>
		<link>http://www.midlifewithavengeance.com/2007/08/you-do-take-supps-dont-you/</link>
		<comments>http://www.midlifewithavengeance.com/2007/08/you-do-take-supps-dont-you/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 13:45:56 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[coronary artery]]></category>
		<category><![CDATA[degenerative processes]]></category>
		<category><![CDATA[Dr. Julian Whitaker MD]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[hip fractures]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[prescription drugs]]></category>
		<category><![CDATA[SUPPS]]></category>
		<category><![CDATA[vision loss]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Supplementing with vitamins, minerals and other nutrients as a way of staving off disease and promoting well being has long been debated as effective or a waste of money. My research puts me in the Must Take some category. I am putting together a special report on Supplements We Need to Age Well and came [...]]]></description>
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		<title>Know What You&#8217;re Getting</title>
		<link>http://www.midlifewithavengeance.com/2007/06/know-what-youre-getting/</link>
		<comments>http://www.midlifewithavengeance.com/2007/06/know-what-youre-getting/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 16:29:03 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[arthritis supplements]]></category>
		<category><![CDATA[Consumer labs]]></category>
		<category><![CDATA[Dr. Andrew Weil]]></category>
		<category><![CDATA[inactive ingredients]]></category>
		<category><![CDATA[nutrition products]]></category>
		<category><![CDATA[optimal health]]></category>
		<category><![CDATA[Puritan's Pride]]></category>
		<category><![CDATA[quality health]]></category>

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		<description><![CDATA[How do you pick your supplements? Do you ask the store clerk which brands are &#8220;good?&#8221; Do you get recommendations from friends? Or do you buy based on price? All of these methods are common but may not be the best way to ensure that the ingredients listed on your supplements label are actually in [...]]]></description>
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