Northern Winters Mean Vitamin D Supps Are A Must
There are a few things you might get tired of hearing me say. One is, “don’t’ fear fat” the other is “Take Vitamin D and take enough of it to give you the benefits.” When visiting my sister over Christmas I noticed that the bottle of excellent Vit. D I had given her last year [...]
Read MoreSupplements, Are They Necessary and Are They Safe at Midlife?
Let me answer the first question first–YES! A person can live without supplements but in order to give yourself the best chance of a long, healthy life, certain supplements are suggested. And it’s not just alternative practitioners and nutritionists who are saying so. Conservative organizations like the American Heart Association and The American Cancer Organization [...]
Read MoreDoes Your Wellness Program Include A Multi?
I’m a big believer in supplementing our meal programs with vitamins, herbs, and minerals as needed for optimal health and disease prevention. Nobel Prize winning biochemist ALbert Szent-Gyorgyi said, “A vitamin is a substance that makes you ill if you don’t eat it.” Sort of sounds like Columbo but the point is important. Here is [...]
Read MoreYou do take Supps don’t you?
Supplementing with vitamins, minerals and other nutrients as a way of staving off disease and promoting well being has long been debated as effective or a waste of money. My research puts me in the Must Take some category. I am putting together a special report on Supplements We Need to Age Well and came [...]
Read MoreKnow What You’re Getting
How do you pick your supplements? Do you ask the store clerk which brands are “good?” Do you get recommendations from friends? Or do you buy based on price? All of these methods are common but may not be the best way to ensure that the ingredients listed on your supplements label are actually in [...]
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