Choose Your Hard, A Call for Midlife Action
Change is hard. So we hear over and over and we can all find proof of this from our own lives. What if it wasn’t or didn’t have to be? Dr. Sue Morter, one of my guests experts who bridges science and spirit like no one else, says, “Life is hard right up until the [...]
Read MoreTruth in a Sea Of Confusion and Conflicting Ideas
Starting on Monday, October 31, 2011 at 6pm you’ll be able to join me live each weekday until November 16th for interviews with some of my go to docs and practitioners in the fields of health, spirituality, and what to do now to get fit, healthy, sassy and sane at midlife and beyond. Head over [...]
Read MoreBoomer Women Heart Info
In case you are not a subscriber to my newsletter–and why not may I ask?–I’m posting to invite you to a call you don’t want to miss if you have a heart and are a woman. On Tuesday, February 19 at 3pm, Dotsie Bregel, President and founder of the National Association of Baby Boomer Women, [...]
Read MoreHot Off The Press
Well the February Newsletter is out and available by signing up right here on the left of this post. This month is heart month and the article speaks to that, no really, it speaks to a heart. I wanted to go directly to the source for information on how to keep it healthy and there’s [...]
Read MoreHalf Marathon Time
Some of you are aware of the fact that I power walk a half marathon each year with my dear friend Chris. She of the big brown dog and who actually thought of the name, The You Revolution. The half we chose 3 years ago is MORE Magazines Half Marathon for women over 40. It’s [...]
Read MoreHappy New Year At Last!
I may be late to the table but I’m here. I hope you had a wonderful holiday season and that all is well. In the interest of giving my readers more of what they say they are looking for I’ll be bringing you more food related tips and ideas for feeding yourself healthy. I’m also [...]
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