Fire Up Your Fuel
Tomorrow, Saturday the 5th I will be holding an hour long session around the Fire Up Your Fuel concept at our local Wild By Nature market. What exactly does that mean? Well the hour is designed to help people make simple changes in their food choices to increase their nutrition and maximize their fuel for [...]
Read MoreCabbage!
We Americans do not eat much cabbage. Outside the occasional stuffed cabbage roll, St. Patrick’s day boiled wedge, and the ubiquitous cole slaw in hundreds of different forms, we don’t eat enough of this superfood. Why eat more aside from the taste? It’s loaded with micronutrients, has been said to be cancer preventive, and the [...]
Read MoreBeans, Beans…
According to American Bean.org, “research shows that eating beans can help control weight, reduce the risk of heart disease, cancer and diabetes.” These little guys are nutritional superstars beacause they are high in complex carbs, protein and fiber. They are also low in fat and calories. By the way, did you know that when you [...]
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