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	<title>Midlife women’s coaching and lifestyle consulting &#187; Extreme Health</title>
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	<description>Midlife women&#039;s guide to weight loss, health, prevention of disease.</description>
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		<title>Day 2</title>
		<link>http://www.midlifewithavengeance.com/2007/02/day-2/</link>
		<comments>http://www.midlifewithavengeance.com/2007/02/day-2/#comments</comments>
		<pubDate>Sat, 10 Feb 2007 05:57:40 +0000</pubDate>
		<dc:creator>Gregory Anne</dc:creator>
				<category><![CDATA[Extreme Health]]></category>
		<category><![CDATA[life at a higher level]]></category>
		<category><![CDATA[New age and Healing sound]]></category>
		<category><![CDATA[peaks event]]></category>
		<category><![CDATA[Steve Halpern]]></category>

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		<description><![CDATA[Today started at 7 am with a fit and perky 30-something named JJ who took us through an hour of &#8220;No Excuses&#8221; exercise. No equipment, gym, or much of anything but a body required and boy did it work me out. We did jumping jacks, squats, kick boxing kicks and some isometric exercises. Nothing fancy [...]]]></description>
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