Midlife women's guide to weight loss, health, prevention of disease.
Today started at 7 am with a fit and perky 30-something named JJ who took us through an hour of “No Excuses” exercise. No equipment, gym, or much of anything but a body required and boy did it work me out. We did jumping jacks, squats, kick boxing kicks and some isometric exercises. Nothing fancy [...]
Read More
Gregory Anne combines her knowledge of food, nutrition, and coaching to help midlife women frustrated by the muffin top, by the mood swings, by “nothing works, I’ve tried it all” feel and look their best.
© 2012 Gregory Anne Cox | All Rights Reserved | Framework by Elegant WP Themes | Customization by Victoria Keale