Do You Really Know If Soy Is Healthy?
Grocery store aisles are stuffed with soy based products—power bars, cereals, soy “milk”, yogurts, frozen desserts, hot dogs, cold cuts, and on and on. In most people’s minds the word soy is equated with “a healthy choice” regardless of the form it comes in. Many doctors, nutritionists, and researchers would disagree. Where is the truth? [...]
Read MoreDo You Have Wheat Belly?
Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]
Read MoreLarge Study Finds Total Cholesterol To Be An Overestimated Risk
Well Hallelujah, western medicine is coming around to the truth. One of my experts from the Missing Midlife Manual series, Nora Gedgaudas, send me this link in support of one of her teachings, (and mine) that cholesterol in food is not the devil and cholesterol lowering is not the health panacea we are led to [...]
Read More
