Do You Have Wheat Belly?
Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]
Read MoreHelp Choosing Foods When Eating Out-And In
You’ve decided to eat more fruits and veggies, trim the number of chips, cookies, and sodas, and generally make nourishing as well as nutritious food choices a regular thing. Fantastic! The you are faced with a week on the road and you know that means fast food heaven. You haven’t a clue what if anything [...]
Read MoreThe Best Life Diet
The Best Life Diet by Bob Greene “The formula for weight loss may be uncomplicated, people are not.” So begins the latest book from Oprah’s weight loss coach and physical trainer, Bob Greene. That sentence is the reason I continue to review more weight related books than other types here. Not only is weight management [...]
Read MoreWaist Management
You On A Diet: The Owner’s Manual for Waist Managment Michael F. Roizen and Mehmet C. Oz “Work Smarter, Not Harder.” So begins the third book from the authors of You The Owner’s Manual and I’m all for that in every area of life. Drs. Mehmet Oz and Michael Roizen have once again taken the [...]
Read More
