Do You Have Wheat Belly?
Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]
Read MoreSupplements, Are They Necessary and Are They Safe at Midlife?
Let me answer the first question first–YES! A person can live without supplements but in order to give yourself the best chance of a long, healthy life, certain supplements are suggested. And it’s not just alternative practitioners and nutritionists who are saying so. Conservative organizations like the American Heart Association and The American Cancer Organization [...]
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