One Client’s Journey To Her Midlife Best
Every week or so, one of my clients, Jennifer, is going to share her process and journey with you. I love that she wanted to do this because I think some of you will see yourself, see what’s possible, and maybe be inspired to take action. We often try to “tough it out” when it [...]
Read MoreCould It Be A Thyroid Imbalance?
Here at Rebellious Wellness HQ I’ve been pissed off into action once again. I’m not pissed at any one person, it’s the system once again. Throw in a few organizations that sell drugs and one or two that profit from medical procedures like surgery, oh and while we are at it, let’s include practitioners who [...]
Read MoreDo You Really Know If Soy Is Healthy?
Grocery store aisles are stuffed with soy based products—power bars, cereals, soy “milk”, yogurts, frozen desserts, hot dogs, cold cuts, and on and on. In most people’s minds the word soy is equated with “a healthy choice” regardless of the form it comes in. Many doctors, nutritionists, and researchers would disagree. Where is the truth? [...]
Read MoreNorthern Winters Mean Vitamin D Supps Are A Must
There are a few things you might get tired of hearing me say. One is, “don’t’ fear fat” the other is “Take Vitamin D and take enough of it to give you the benefits.” When visiting my sister over Christmas I noticed that the bottle of excellent Vit. D I had given her last year [...]
Read MoreDo You Have Wheat Belly?
Gluten-free this and that has been making my head want to pop off for some time now. Why? For one thing, everyone is not allergic or sensitive to gluten. For two, replacing gluten containing foods like bread, muffins and cookies with gluten-free products means many people are still eating way more grains than is healthy [...]
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