As promised in the latest issue of the newsletter here is some further information on the latest super food–fish and it’s byproduct, fishoil.
The nutrients in fish and it’s oil that are in question are DHA and EPA which are long-chain Omega 3 fats.
These fats are proven to have a cardio protective effect. Even the American Heart Association advises people with heart disease to take a daily supplement of 1 gram of EPA and DHA.
What it specifically protects against, it appears from my research, is the risk against sudden death heart attacks. They account for half of all deaths from CVD.
If you do want to take a fish oil in addition or instead of eating fish, something I recommend because it’s hard to get enough daily in your food, be sure to buy from a reputable resource. You must find a company that purifies it’s oil to eliminate metals and other contaminants. You’l also want one that does not repeat on you or you’ll swear off this important supplement forever.
Once again I want to point you to Oceans Alive for a list of manufacturers that do this.
I’ll continue to post more information in the coming days. ALA which is short chain Omega-3–and the one most often found in prepared foods that advertise Omega-3s in their products is not like it’s siblings EPA and DHA in terms of protection. I’ll and give you some idea of what foods have how much EPA and DHA per serving. Here’s a sneak peek at that list; A 6 oz serving of Atlantic farm raised salmon contains 3,650 mgs or 3+ grams. One Land O Lakes Omega-3 egg? 130 mg.
All hail Sammy the Salmon.
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