Midlife women's guide to weight loss, health, prevention of disease.
Welcome to the world of mind and body success strategies for midlife women.
A healthy body, and one you feel good in, is the basis for success in all areas of life, business, relationships, and dreams realized. If you need help getting there, visit the services page to request your FREE strategy session!
Mission Statement
My mission is to free women from the tyranny of old information designed to keep us fat, medicated, and feeling like crap. To teach women the truth about what works at midlife and what doesn’t so that they can live a big, juicy second half.
Who we are
We are Gregory Anne Cox, chief coach and creativity officer along with the many experts whose work I rely on to provide you with as much truth as I can. Truth about our changing bodies, weight gain, heart disease, drugs, natural and alternative therapies, hormones, and making the most of the dreams you were given.
Learn MoreWhat I do
Quite simply, I coach and consult. When it comes to changing your body—especially when what used to work no longer does—you need consulting and coaching. The consulting part tells you what to do and how, the coaching keeps you on track and challenges you to go deep in creating what you say you want.
Find out HowFrom the Blog...
Veggies, Cupcakes and the Southern Migration!-Another Journal Entry
The scale is unpredictable, but the tape measure NEVER lies. Good news! The Southern Migration has started! I lost two inches off my lower half in the past couple of weeks, even as the scale seemed to flail around a bit. Part of that was my doing, and part of it was — hell, I [...]
Read More“Unbelievable!”
"Unbelievable! I'm a smarter eater, a better cook, my skin is good, my energy is high, I'm sleeping like a baby... and I did not have to struggle or suffer at all. If you're looking for great results and to start feeling like the smart, sexy woman that you are, I suggest you get to know Gregory Anne!"
Elizabeth Harrington
Http://ElizabethHarrington.com
About Me
Gregory Anne combines her knowledge of food, nutrition, and coaching to help midlife women frustrated by the muffin top, by the mood swings, by “nothing works, I’ve tried it all” feel and look their best.
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